I did it!

[filis76]

Never thought I’d be able to run 5k. I’ve enjoyed it so much. I’ve always hated running and found it so difficult but the app helped so much and loved Laura helping me along the way. My aim now is to continue running three times a week and then progress to running 10k.

I feel so much more fitter, my energy levels have improved and general well-being.

For any of you that are just starting out keep going and don’t look back. You can do this! 🤛🏻 🏃🏻‍♀️

[LottieMW Ambassador]

Well done! 👏🏼🙌🏼🎉

[ground_level]

Well done!

I too wouldn't be anywhere I am (W8R2 next) without Laura's gently supportive encouragement.

Graduate badges available here: healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[filis76 Graduate in reply to IannodaTruffe]

Thank you I’m hooked now no going back 10k here I come

[Instructor57 Graduate]

Congratulations on your achievement and Graduation 😬👍👏👏👏

Get your well earned graduate badge here !

healthunlocked.com/couchto5...

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[nowster Graduate]

Congratulations! 🍾🏆🏅

[Fabulous450 Graduate]

Congratulations graduate!! 🎓👏🏽👏🏽🍾🥂 Have a great celebration!! ❤️

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done .

Good luck for your future running. 🏅🏅⭐️⭐️👏👏👍