I did it! : I graduated this morning! W9R3 done... - Couch to 5K

Couch to 5K

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I did it!

Sunshine1803 profile image
Sunshine1803Graduate
23 Replies

I graduated this morning! W9R3 done! This app is like magic! I’ve gone from being breathless running up the stairs at home to being able to run for 30 minutes! I regularly read posts on here and they’ve kept me going, so thank you all for your virtual support xx

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Sunshine1803 profile image
Sunshine1803
Graduate
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23 Replies
bananahead profile image
bananaheadGraduate

Well done sunshine1803! So happy for you.

Sunshine1803 profile image
Sunshine1803Graduate in reply to bananahead

Thank you x

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Sunshine1803 profile image
Sunshine1803Graduate in reply to Buddy34

I’m chuffed to bits! I actually enjoy my runs x

Nubird profile image
NubirdGraduate

Well done it’s amazing isn’t it ( I’m only week 7 but couldn’t imagine being able to run 25 mins lol )

Sunshine1803 profile image
Sunshine1803Graduate in reply to Nubird

It is amazing! Keep going! You’re nearly there! x

Geordiehousewife profile image
GeordiehousewifeGraduate

Well done 👏👏🎉

Sunshine1803 profile image
Sunshine1803Graduate in reply to Geordiehousewife

Thank you x

Fantastic! Well done 😃. It really is amazing what this app helps people to achieve. I hope you are going to have a little celebration 🥳 !

Sunshine1803 profile image
Sunshine1803Graduate in reply to

A sausage and egg sandwich at work this morning! Maybe something more liquid tonight! 🍸

Sasquatch19 profile image
Sasquatch19Graduate

Well done you 👏🏻

Sunshine1803 profile image
Sunshine1803Graduate in reply to Sasquatch19

Thank you x

Jadamski profile image
Jadamski

Fantastic job- you must feel so proud! 🙌🏻🎉😁

Sunshine1803 profile image
Sunshine1803Graduate in reply to Jadamski

Thank you! I do feel a great sense of achievement and I feel healthier too! x

purplewalker profile image
purplewalkerGraduate

Excellent and what a sunny day to celebrate! I’m about to embrace Week 9 over the weekend but take 2 days rest so looking at forecast may be graduating on a more typical wet grey day but hey can’t have it all! Enjoy your success!

Sunshine1803 profile image
Sunshine1803Graduate in reply to purplewalker

Thank you! Good luck this weekend. It is lovely running in the sunshine! But to graduate in any weather is fabulous! x

Lola9631 profile image
Lola9631Graduate

Well done, that’s a great achievement, I’m nearly there but a last run to do on Sunday. Just deciding on my plan for the next few weeks to keep motivated. Think will just work on the 30 minutes for a few weeks to consolidate and then start trying some of the post 5 k podcasts. Enjoy your running. X

Sunshine1803 profile image
Sunshine1803Graduate in reply to Lola9631

Thank you. I’m going to do some more 30 minute runs but I’ve also registered with parkrun. Did my first last weekend. I’ve also signed up to the British Heart Foundation to run 26.2 miles throughout May. That will keep me focused! Good luck on Sunday and celebrate with some chocolate! x

steviej99 profile image
steviej99Graduate

That's brilliant Sunshine1803 well done. I know the feeling. I started last September and today much to my surprise I got up and ran 6k on the b210k plan!! C25k is indeed brilliant. Enjoy your running!!

Sunshine1803 profile image
Sunshine1803Graduate in reply to steviej99

The b210k sounds interesting...is that a running app? x

Zippy17726 profile image
Zippy17726

Congratulations! You must be very proud , well done !

Sunshine1803 profile image
Sunshine1803Graduate

I am, thank you! x

Papillon17 profile image
Papillon17Graduate

Congratulations on graduating

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