Wk 5 run 3

[Bandit14]

Only gone and done it!!! I'm so chuffed sitting here grinning like the proverbial cat from the north west😁

And it was ok - when I got to halfway I was like really - it felt it went really quick - legs felt a bit heavy at 18 mins but I kept telling myself "you've done 18 it's only 2"

Ok a few presumably more seasoned runners went past me like road runner - I just smiled and waved - felt good

The runs in wk 1 were sheer he'll at just 60 seconds - seriously can't believe how far I've come. Not bad for a middle aged bird with a bit of excess baggage.

If anyone out there is doubting themselves - you can do this.

Am really looking forward to next wk

And it helped there was a lovely cool breeze off the Solway this morning😊

[wyersmith Graduate]

Brilliant! Well done. That’s a real milestone run. Enjoy the feeling and smiles all day.

[sparkyjohn Graduate]

Super, smashing, great 👍👍👍

How good is this program that can turn us into smiley, running type people?

[Bandit14 Graduate in reply to sparkyjohn]

I'm loving it to be honest- never thought I'd be saying that a few weeks ago😁

[sparkyjohn Graduate in reply to Bandit14]

It's good init?

[telford_mike Graduate]

Fantastic, well done. W5R3 is a real test, and you passed with flying colours! Just 3 weeks to go now - go girl!

[Dee_N Graduate]

Awwh yay!!! Fabulous!!

[Runip Graduate]

Congratulations! That’s one heck of a run to get in the bag. Well done.

[Crib Graduate]

Well done, believe in yourself, it’s all about your mind now. All the best for the rest of your runs 👍👏

[Fabulous450 Graduate]

Fantastic Bandit14!!!! You’re amazing!! Well done! 👏🏽👏🏽👏🏽 Slow and steady in W6 and enjoy!! ❤️