Consolidation run 3: Done βœ… I went out without... - Couch to 5K

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Consolidation run 3

PhoebeJane profile image
PhoebeJaneGraduate
β€’9 Replies

Done βœ… I went out without real drive, just because I felt I had to πŸ€·β€β™€οΈ Have not been feeling the best this last week so the energy levels were very low 😰 But needed some fresh air right? And when I least expected it, there you have it... I hit 5k in 30 min πŸ’ͺ First time! My graduation run last week was 5k in 32 min so managed to shave those 2 min off within 7 days. I will admit that I mainly stuck to flat surfaces but still very proud 😁 Now on to Netflix and chill for a while - I feel I deserved it...

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PhoebeJane profile image
PhoebeJane
Graduate
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9 Replies
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Instructor57 profile image
Instructor57Graduate

Excellent, well done πŸ˜πŸ‘πŸ‘πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Well done, but don't expect or even try to do that every week.

PhoebeJane profile image
PhoebeJaneGraduate in reply to IannodaTruffe

I never expect much so that whatever I achieve is a win!

Couchphoenix profile image
CouchphoenixGraduate

Definitely deserve it, well done PhoebeJane, great time especially with energy levels low, enjoy Netflix, second season of Umbrella Academy is on there now, which is good πŸ‘

PhoebeJane profile image
PhoebeJaneGraduate in reply to Couchphoenix

Haven’t watched season 1 yet. Am on Little Fires Everywhere on Amazon. But thanks for recommendation!

MontyMooDog profile image
MontyMooDogGraduate

That's great running. What will you be like on a good day? πŸ˜‚πŸ˜‚πŸ˜‚πŸƒπŸ‘

PhoebeJane profile image
PhoebeJaneGraduate in reply to MontyMooDog

I don’t recognise myself!!!! So crazy 😝

Jnubster profile image
JnubsterGraduate

Woop woop πŸ™ŒπŸΌ I’m still no where near 30 minutes but I’ve kept running 5K’s since I graduated 2 was ago. I have got quicker which is something I suppose, oh yeah and the fact I can now run 5k 🀣

PhoebeJane profile image
PhoebeJaneGraduate in reply to Jnubster

That’s fantastic! I struggle with more than 30 min so each our own demons πŸ˜‰ But so much more than I could have ever dreamed of 9 weeks ago πŸ™Œ

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