Done β I went out without real drive, just because I felt I had to π€·ββοΈ Have not been feeling the best this last week so the energy levels were very low π° But needed some fresh air right? And when I least expected it, there you have it... I hit 5k in 30 min πͺ First time! My graduation run last week was 5k in 32 min so managed to shave those 2 min off within 7 days. I will admit that I mainly stuck to flat surfaces but still very proud π Now on to Netflix and chill for a while - I feel I deserved it...
Consolidation run 3: Done β I went out without... - Couch to 5K
Consolidation run 3
PhoebeJaneGraduate
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PhoebeJane
Graduate
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9 Replies
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Instructor57Graduate
Excellent, well done ππππ
IannodaTruffeMentor
Well done, but don't expect or even try to do that every week.
CouchphoenixGraduate
Definitely deserve it, well done PhoebeJane, great time especially with energy levels low, enjoy Netflix, second season of Umbrella Academy is on there now, which is good π
MontyMooDogGraduate
That's great running. What will you be like on a good day? πππππ
JnubsterGraduate
Woop woop ππΌ Iβm still no where near 30 minutes but Iβve kept running 5Kβs since I graduated 2 was ago. I have got quicker which is something I suppose, oh yeah and the fact I can now run 5k π€£
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