Done β I went out without real drive, just because I felt I had to π€·ββοΈ Have not been feeling the best this last week so the energy levels were very low π° But needed some fresh air right? And when I least expected it, there you have it... I hit 5k in 30 min πͺ First time! My graduation run last week was 5k in 32 min so managed to shave those 2 min off within 7 days. I will admit that I mainly stuck to flat surfaces but still very proud π Now on to Netflix and chill for a while - I feel I deserved it...
Consolidation run 3: Done β I went out without... - Couch to 5K
Consolidation run 3
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PhoebeJaneGraduate
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PhoebeJane
Graduate
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Instructor57Graduate
Excellent, well done ππππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done, but don't expect or even try to do that every week.
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
CouchphoenixGraduate
Definitely deserve it, well done PhoebeJane, great time especially with energy levels low, enjoy Netflix, second season of Umbrella Academy is on there now, which is good π
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MontyMooDogGraduate
That's great running. What will you be like on a good day? πππππ
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JnubsterGraduate
Woop woop ππΌ Iβm still no where near 30 minutes but Iβve kept running 5Kβs since I graduated 2 was ago. I have got quicker which is something I suppose, oh yeah and the fact I can now run 5k π€£
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