Week 2, Run 3

[AdieJ]

Hi Gang,

For some reason my post didn't send yesterday (poor wifi where I am I think).

Did my run 3 of week 2 and really enjoyed it. Had the heavy legs again and I did drink lots of water the day before, over the 3l and had a large glass when i woke up and a smaller glass before my run in the morning. I had a message from someone on here that they did some small warm up before starting, so will try that tomorrow.

Well yesterdays run was HOT!!! and went running by the beach and then on the beach for the last stretch (dont worry, sand was hard compacted down) the SUN was BOOMING down and I was pouring with sweat!!!! But carried on - had a good intake of fluids before.

Looking forward to tomorrows !!!!

[Couchphoenix Graduate]

Well done AdieJ your doing great 👍 especially running in this heat 🥵 onwards and upwards to week 3, it sounds like you’ve already got the running bug if your looking forward to the next one🏃‍♂️

[Roxdog Graduate]

Well done! You are really on a roll now and it's lovely to hear and see how happy you are to be doing this!

Take it easy running in the heat and remember to slow down if you need to, particularly as the running sections increase in length.

Great news!

[AdieJ in reply to Roxdog]

thank you

[Nervousrunner Graduate]

Well done.... that's the face of determination.....right there 👏🏼👏🏼👏🏼👏🏼

[chunkypie Graduate]

Well Done and what a location to run !

[Mamma_Mayhem Graduate]

Well done. I think we’re all feeling the heat at the moment 🥵

[AdieJ]

thanks for all the comments all - just done my other run ! going to post that now.