I was very disappointed to fall ill at the weekend after my first week 3 run and following the advice on here although I was desperate to continue had 3 rest days. I'm so glad I did!! Although I was worried I'd lose my stamina I'd built completed the whole programme and ran for all the allocated times. I end up with a longer warm down walk as I haven't quite mastered finishing at the right distance so end up walking 5 mins extra on top of the cool down walk.
Can't wait to complete week 3 runs on Saturday. I can't believe I'm running 3 mins non stop 3 weeks on. I am an addict!!!!