Completed week 3 run 2 to this morning and have to be honest that I founder it tougher than run 1. I am putting this down to the fact that even at 6am, it is still pretty warm outside and there was very little air around - even here in the UK.
What did occur to me however was the fact that because I am setting off so early in the morning, I never have anything to eat beforehand. I literally get out of bed, have a glass of water, put on my dodgy running outfit and off I go.
I was wondering if I should fuel up before I go but would that mean eating at 5am to get any benefit?
Or are there any foods that could give me benefit almost immediately?
PS - Still enjoying the programme but that was hard this morning!