Well I did it and in the heat! I ran fir 40 mins just so I could actually get to 5k as was running slower in the heat. I am so chuffed. When I think I was struggling to run 90secs at the beginning! Amazing programme!
Graduated today! Week 9 completed!: Well I did... - Couch to 5K
Graduated today! Week 9 completed!
![WishItWasFlatter profile image](https://images.hu-production.be/avatars/ac30e99e62f446d4b427393865631b26_small@2x_100x100.jpg)
![WishItWasFlatter profile image](https://images.hu-production.be/avatars/ac30e99e62f446d4b427393865631b26_small@2x_100x100.jpg)
![PhoenixRise profile image](https://images.hu-production.be/avatars/4171c46d649b41969e2bb2f7b913ea43_small@2x_100x100.jpg)
Yass!!! Well done and congratulations 🥳 on completing C25K GRADUATE 🎓
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done on running 5K in that 22C temperatures.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Amazing!!! Well done. I graduated just over a month ago and it still feels like a dream. Have to make myself get out there 3x a week but am keeping going. I’m sure you will too 😀
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations! 🏆🏅🍾
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your achievement and Graduation 😬👍👏👏👏🎉🎉🎉
![MontyMooDog profile image](https://images.hu-production.be/avatars/9e1e4d34868db4dcd4ded09d04d9e0b3_small@2x_100x100.jpg)
Well you could have chosen an easier day lol😂 That's a great effort and worth 2 medals. Many congratulations 🍷👍😀
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.