Graduated today! Week 9 completed!

[WishItWasFlatter]

Well I did it and in the heat! I ran fir 40 mins just so I could actually get to 5k as was running slower in the heat. I am so chuffed. When I think I was struggling to run 90secs at the beginning! Amazing programme!

[PhoenixRise Graduate]

Yass!!! Well done and congratulations 🥳 on completing C25K GRADUATE 🎓

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done on running 5K in that 22C temperatures.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[58soon]

Amazing!!! Well done. I graduated just over a month ago and it still feels like a dream. Have to make myself get out there 3x a week but am keeping going. I’m sure you will too 😀

[nowster Graduate]

Congratulations! 🏆🏅🍾

[Instructor57 Graduate]

Congratulations on your achievement and Graduation 😬👍👏👏👏🎉🎉🎉

[MontyMooDog Graduate]

Well you could have chosen an easier day lol😂 That's a great effort and worth 2 medals. Many congratulations 🍷👍😀

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.