"Over the moon" comes nowhere near to capturing how I feel right now!
I can't say that I've found the C25K programme easy... it certainly isn't that. But it's been a confidence building, satisfying challenge. I've had good runs and bad ones.... but I have made it through! (& if I can, anyone can - believe me! 😊)
This morning I completed Wk9 R3!! Feeling absolutely super stoked about it!!
Thank you so much to all of you who have encouraged me along the way. I feel so lucky to have been surrounded by such lovely, kind people... it has definitely made the world of difference to my journey through each week.
Have a beautiful week everyone xx
Written by
Sara_Wales
Graduate
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Well done, it’s a great achievement. Hope you continue to enjoy your running. Remember some days you’ll have great runs and other days will feel not so good but it’s the getting out there that counts. Congratulations graduate 🏅🎉👏
Thanks for being so helpful from the day I joined 👍🏻🙂
OMG OMG ong you’re here!!!!!!!! So landed for you!!!! Have an amazing day! I hope you are celebrating this ginormous achievement some way you deserve it! Whoop whoop!!!!
Ooh sounds like a perfect day to me! But 5k atm I will be walking about 1.5 k of that! X well she’s doing a amazing! I failed her mightily when I visited her last sat as I had a major panic episode/attack whatever and had to leave after 9 hours x I feel terrible! But her dad and the nursing team rallied around and sorted her for me and have been there every day since x I’m
Going again tomo x her progressIs unbelievable she’s walking to the loo herself now only 5 days post op! I was hone after 5 days of my op and stayed in bloody bed for a fortnight! X she’s inspired me truly x I can’t get over her will to get better x quick! Ha x she’s seen herself for the first time in the mirror now aswell and she cried and said “I’m so straight!” We all laughed as she’s come out as a lesbian haha x bless her little heart! Thanks for asking x
I am running nowhere near 5k after 30 mins.... I think walking is permitted! 😊
So pleased to hear that your daughter is doing so brilliantly.... that must be such a huge relief! Sorry to hear of your panic attack.... bloody awful things. Glad you're feeling ok with going there now.
Hahaha.... brilliant!
Have a great week. I have my first few days off in months from tomorrow.... can't wait to just chill out, and enjoy some nice walks... and runs! Xx
A belated but big congratulations on completing the programme Sara-Wales!! 🙌🤸♂️🥂🏆 Sorry, I missed this post. Wow, that came round fast! Hope you’ve been enjoying your consolidation and here’s to a new era and many happy years of continued running! 👏🏻🤩👍💐
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After a few set backs I GRADUAAAAAAAATED today!!!
Today is the day, it has to be!!
C25K: Week 3 was a test of commitment.
Today was a struggle!
