Just wanted the satisfaction of posting on here that I too have made it. I was never certain I would stick to the programme and see it through as fitness / sport has never been my friend but I have and feel great for it. Following the programme (along with being mindful of what I'm eating) I've lost 11lbs since I started on the 21st of July and have so much more energy. If I can make it, anyone can. Wooohooo!