(I will keep posting at the end of each run and blog my views)
Well today was my 1st run on the week 2 program and I was a little nervous as it was a little extra time.
The weather is sooooo hot today, and I had extra water intake for a good hour before my run.
Advice please 1 =
The run was fantastic!!!! I should not have worried, to be fair.....it actually felt the same as week 1, listened to music and then was told to stop! My legs were not telling me to stop, my body was not out of breath, it was good. I really enjoyed it. When it was over I was not tired! Just buzzing from doing it again!
The only 2 things that put me off a little, and was not because it was bad advice, for runners its something they need to learn is when the lady on the app: Laura...(my running fling! !!!!!!!) told me to breath in on the left foot and count 1...2....3....4...and then out...1...2....3...4.. I did this and it threw me a little, I wasn't out of breath to start with - but would you runners think I need to adapt this now while i'm still new to this? or keep the long steady breathing I have been doing?
Advice please 2 =
I have some Mpow bluetooth sports earphones and the connection kept cracking all the time and really annoyed me ! but didn't spoil the run. What headphones, earphones do you use? and i see there are ones that do not block outside noise out too (so can hear cars coming etc) ALSO!! I want somewhere to put my phone on, I did look at those straps for the arm, but I need somewhere to stick a house key too...so I am guessing these very small bags around the waste, the sports ones work?