Posting this as I've just finished my last run ๐๐๐
Thankyou to the program and all the lovely helpful encouraging people on here
Cannot believe it ๐๐๐๐๐๐
It's was a good last run great and fast in some moments then back to a crawling snail pace with that small panic of I can't do it ๐๐but and just thinking about writting this post kept me going
Thanks so much and happy continued running everyone ๐๐๐๐ช๐ฏ๐
Written by
Monnie41
Graduate
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Massive congratulations I hope thatโs the end of โcanโt do itโ. Give yourself a batch of 30min or 5k runs of consolidation to reinforce your can do feeling. Happy running
Congratulations to you Monnie41 on completing C25K with week 9 run 3 and graduating, well done ๐ ๐๐พ ๐
To get your graduation ๐ badge and the word GRADUATE ๐ next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated ๐ ๐๐พ ๐
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