Run no.1 ☑️

[SueyC]

First run complete and now buzzing with endorphins (is that how you spell it?)

Roll on Wednesday for run no.2 😊

Ps. No oxygen required 😆

[Jack878]

Aww amazing a very attempted run but mainly walking at a reasonable pace but delighted I attempted my fir run x

[SueyC in reply to Jack878]

That’s still fantastic! We got our butts off the sofa and kept moving them! Slowly slowly catchy monkey 🐒 x

[nowster Graduate]

Yep, that's how you spell it. Be warned: they are the cause of the addiction. 🙃

Congratulations on getting off the couch.🥂

[SueyC in reply to nowster]

My kids used to call them en-dolphins 😆

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Sky-Runner Graduate]

Ah fantastic SueyC. Those endorphins are such a great feeling. Gives you such a warm, glowy, high. Well done! x

[SueyC in reply to Sky-Runner]

Thank you😊I am so wanting to get into this and can’t wait for tomorrow’s no.2 run! Thank you for the encouragement, I think I’m ‘following’ you now on here. Not too great with this app just yet😆

[Sky-Runner Graduate in reply to SueyC]

Ah yes, I got a notification. Yay!

[Tinytears60 Graduate]

Brilliant!

Run 1 under your belt ✅👏👏👏.

You have exciting times ahead!

This is addictive! 💕

[mummyrunner79 Graduate]

Ahhh, I'm so excited for you embarking on your running journey It's hard work but it's worth it! Every run you do makes you fitter, stronger and faster, which is of course great - and then you have the endorphins :):) Enjoy!