Week 5 run 3 - DONE ☑️: Just finished week 5 run... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

Week 5 run 3 - DONE ☑️

Loisanne1 profile image
4 Replies

Just finished week 5 run 3 and I am soooo proud of myself, having really struggled with week 1, run 1!

I trust the plan of course and it has got me this far but just wondering what the logic is by dropping back down to 8 mins on week 6, run 1?

Thanks in advance!!

Written by
Loisanne1 profile image
Loisanne1
To view profiles and participate in discussions please or .
4 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

W6R1 will be your longest workout up to that point..............you need to include the brisk walking into the overall timings.............and it catches out many, so stay nice and steady for it.

Enjoy your journey.

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations, you should be sooooo proud of yourself, run 3 of week 5 is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, take it particularly slowly and you will be 🆗

julesrosamund profile image
julesrosamund

Well done.....i have today just done the Week 5 run 3 ...bit daunting running 20mins when the past couple of runs have been 5min/8mins ...bit of a big jump eh...However Week 6 run1 you go back to running 5 mins/8mins.......We got this!!!

Bloomsbury22 profile image
Bloomsbury22Graduate

Well done! Just did mine today too and feel elated. Likewise really struggled with W1 and just couldn’t see it working.

Not what you're looking for?

You may also like...

Week 5 run 3 done

Was not looking forward to this one because of the big jump but I’ve just finished it and am...
Petejohnson profile image
Graduate

Week 5 run 3 done!

Just completed the week 5 run 3 20 min run and now looking forward to week 6 with a far more...
Teddy021 profile image
Graduate

Week 5 run 3 done

Ventured out this morning determined to complete week 5 and not panic about the 20 min run time. I...
RAnselm profile image
Graduate

Run 3 week 5 done !,

Just back from doing this run, it’s a hill morning too, so I was delighted to get to the top and...
Myzinnyboy profile image
Graduate

Week 5 Run 3 - done!!

Hi there, I have just completed my 20 min run in week 5....and I can’t believe I did it!! I think...
ChocolateSpaniel profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.