Just back from this. Feeling good today as my knees and ankles aren't bothering me as they were in Week 4 - a suggestion that I was lacing my trainers too tight may have been spot on (thank you to agednailspace), or perhaps I just pulled something last week and it's healed now.
Run was quite hard. Biggest mistake I made was thinking "Oh, it's quite grey and drizzly and I'm a bit cold [sitting around doing nothing] - I think I need a hoodie for my run!" Note to self: I did NOT need a hoodie...!
Quite skeptical about the looming R3 - 20 minutes non-stop? Hmm, we'll see how that goes... but I have faith in the programme! The worst that can happen is that I won't be able to do it, and then I'll just keep trying until I can!
Thanks to all in this forum - it's definitely keeping me motivated and so nice to talk to others who are going/have been through it! X