Graduated working towards 5k

[joamnabates]

Graduated last week and now aiming to continue running 3 x a week for a minimum of 30 minutes and some hopefully longer with the aim to achieve 5 k and then will build the park run into my week.

I’m excited

Thanks to couch25k for being a great programme I have and will continue to recommend it.

[UnfitNoMore Graduate]

Congratulations! Consolidation gives you a lot more strength... the 5k will come, and then you can work towards your next goal.

[joamnabates in reply to UnfitNoMore]

That’s what I’m hoping and there’s so many other possibilities after that

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[joamnabates in reply to IannodaTruffe]

Thank you

[AlMorr Ambassador Graduate]

You graduated last week but I still don't see the word Graduate next to your username. Congratulations on graduating and completing week 9 run 3. To get your graduation badge and the word GRADUATE next to your username, tell the administrators that you have ran W9R3 and graduated here on C25K. Go to the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page.

[telford_mike Graduate]

Well done - it’s a great achievement and you should be proud. Enjoy your few weeks consolidation, then head over to the Bridge to 10k forum and choose your next challenge! Bravo! 😀👏👏👏👏👏👏👍