Just short of a year since I started I have graduated. I did W9R3 this evening, with the aim of running slightly longer because I cover about 3.7k in 30 minutes, and I want to build up to 5k for a race. I planned a route that was about 4k, and ran with the radio on, but when I got to the end of my planned route I was still feeling good so I kept running for 42 minutes. My GPS wasn't working, but when I plotted it when I got back I was just short of 5k. I'm feeling quite please with myself. I have actually managed couch to 5k give or take a metre or two.