I've just completed my graduation run in the C25K challenge, i was a little short of the 5K but am still very pleased. For someone who is 60 in October and got osteoarthritis i think that I've done good, i hadn't done no running for years. Am quite tired at the moment, but overall i feel a lot fitter and more active than before, to anyone struggling try to persevere and keep at it.
C25K final run.: I've just completed my... - Couch to 5K
C25K final run.
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COLINDBAGGIEGraduate
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COLINDBAGGIE
Graduate
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Well done! That's a great achievement.
![NotAM profile image](https://images.hu-production.be/avatars/3c170b6b6ef417fcafa90028261d9482_small@2x_100x100.jpg)
NotAMGraduate
Well done! 🥇🎉🥳
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Fabuat50Graduate
Congratulations, great achievement 👏
![ForestGrump63 profile image](https://images.hu-production.be/avatars/5f8129a7cfc5916a5f65ca8f35f958d2_small@2x_100x100.jpg)
ForestGrump63Graduate
👏👏👏👏👏
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SunnytomGraduate
Well done to you x
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