I made my final C25K run this morning shortly after 6 am and I got more than the 5K under my belt. What a journey this has been! I have never thought that one day I'd be doing regular exercise, let alone enjoying it. This 9 weeks journey (10 for me) transformed my life. I now have more energy, more active and 28 kgs (62 lbs) lighter! I am really grateful for the NHS for promoting such a brilliant programme, and to Laura for her reassuring voice and occasional pats on the back
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