Final run completed!!: I did it! My daughter for... - Couch to 5K

Couch to 5K

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Final run completed!!

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I did it! My daughter for me into this in may when she was doing well 3 and I thought 3 minutes running would be real easy! How wrong I was!! So shortly after I started c25k myself and was doing well up until week 5 run 3 when I hurt my ankle as had to stop running for a few weeks. Then gradually got back into it and now I have done it!! Even managed 5k in 30 minutes! Thanks for running this program! I can run!!πŸƒπŸ½β€β™‚οΈπŸ‘

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful

Keep running, keep smiling.

Congrats, it’s only the beginning!

Great job! Good time too. Enjoy the warm glow that will be with you all day :)

Woohoo! Congratulations on graduating and achieving 5k in the process! πŸŽ‰πŸƒβ€β™‚οΈπŸŽ‰πŸƒβ€β™‚οΈπŸŽ‰

You are a real runner! Hope you continue to enjoy it after spending time basking in your well deserved glory! πŸ‘πŸ»πŸΎπŸ₯‚πŸ‘πŸ₯‡

Well done. I did 8 weeks - legs OK, the hard part was breathing and the mental challenge of perseverance - then picked up knee problems, and now it's been 4 weeks without a run. Knees still not right and I fear for the first retry. So thanks for an encouraging story.



Congrats and well done on coming back after injury. Keep running.

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