Final run completed!!

[alistaircanrun]

I did it! My daughter for me into this in may when she was doing well 3 and I thought 3 minutes running would be real easy! How wrong I was!! So shortly after I started c25k myself and was doing well up until week 5 run 3 when I hurt my ankle as had to stop running for a few weeks. Then gradually got back into it and now I have done it!! Even managed 5k in 30 minutes! Thanks for running this program! I can run!!🏃🏽‍♂️👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Rammy75]

Congrats, it’s only the beginning!

[Hidden]

Great job! Good time too. Enjoy the warm glow that will be with you all day

[cheekychipmunks Graduate]

Woohoo! Congratulations on graduating and achieving 5k in the process! 🎉🏃‍♂️🎉🏃‍♂️🎉

You are a real runner! Hope you continue to enjoy it after spending time basking in your well deserved glory! 👍🏻🍾🥂👏🥇

[Oldjigger]

Well done. I did 8 weeks - legs OK, the hard part was breathing and the mental challenge of perseverance - then picked up knee problems, and now it's been 4 weeks without a run. Knees still not right and I fear for the first retry. So thanks for an encouraging story.

[Languid_Lil Graduate]

Brilliant!

[MVBrown Graduate]

Congrats and well done on coming back after injury. Keep running.