Finally finished W9R3

[smeeagain]

Today was 38 degrees but at 6pm we had a break in the weather and it was a nice breezy 25 degrees so after 4 days waiting since W9R2 i managed to do the last one and a sprint for the last minute when Laura says you have 60 seconds left....i am so pleased . I would like to say thankyou to all of you from Administrators to new runners, the forum here is so helpful and has helped me reach a goal i thought was out of reach..Happy Running to you all

[AlMorr Ambassador Graduate]

You just tell the administrators that you have ran W9R3 of C25K and graduated by going to the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell them that you you have ran W9R3 and have graduated.

Congratulations to you smeeagain on graduating and completing week 9 run 3 of C25K, well done. 😊 🏃 🎓

[JaoJao]

Amazing! Well done! All the best for the next stages, you will keep running won’t you!

[smeeagain Graduate in reply to JaoJao]

Thanks,with the summer nearly here i might run indoors for a few months

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[smeeagain Graduate in reply to Buddy34]

thankyou and yes i am!!

[Debston Graduate]

Congratulations, fellow graduate (I did my W9, R3 today too!) and keep on running, indoors, outdoors, wherever!

[smeeagain Graduate in reply to Debston]

Thanks...you too

[_wayneLad Graduate]

Well done smeeagain ! I too am not far behind you ! Keep up the good work post C25K ! All the best !

[smeeagain Graduate in reply to _wayneLad]

Cheers

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[smeeagain Graduate in reply to IannodaTruffe]

Thanks for all your advice,much appreciated.

[AnnaHod Graduate]

Fantastic! Well done!

👏

[smeeagain Graduate in reply to AnnaHod]

Thankyou...and good luck to you too

[Katnap Graduate]

Goan enjoy yourself!

What are your plans for future running?

[smeeagain Graduate in reply to Katnap]

I will do more runs outside, weather permitting, but a gym is opening here soon so maybe i will run indoors for the summer and go out in the autumn...maybe a park run in tel aviv too!!

[Katnap Graduate in reply to smeeagain]

Nice Graduate badge! 👏👏👏🏆

Wear it with pride and keep posting!

[AnneT27091954]

Well done. You obviously not running in the UK.

[smeeagain Graduate in reply to AnneT27091954]

Israel