I've only gone and bl***y done it. Couch to 5K - I GRADUATED tonight. And I did it in style. 5k in 30 minutes and 38 seconds. I'm happy as Larry. It's taken me 7.5 weeks of running every other day to build my stamina from f*ck all to what it is today. Or another way of putting it last year I would get out of breath just walking and not be able to talk whilst putting effort into a walk. Today I can run for more than half an hour and sing at the same time; not look too drunk and not want to puke. I've not been feeling very well the last few days and bit glum but it's amazing what endorphins can do for you. Now just need to keep it going. And then move on to reaching 10k.... possibly. Bleedin ell π€£
W9R3 - GRADUATEEEEEEEEEED: I've only gone and bl... - Couch to 5K
W9R3 - GRADUATEEEEEEEEEED
Amazing!! Well done you! ππΌππΌππΌ
Iβm hoping to join you in a couple of weeks. Huge achievement, great work!
Wow, amazing. Congratulations on graduating and brilliant time too for 5K. Thatβs fantastic. Welcome to the graduates club.
Fantastic, well done! Great times as well.
Well done, itβs an amazing feeling, isnβt it?
Iβm sur youβll still be grinning from ear to ear today and, deservedly so ππ
Well done Lissy and look at that time! Youβre awesome! ππββοΈππββοΈπ
Fantastic Lissy! Congratulations! πͺπ»ππ»πππ»ππ»ββοΈππ»ββοΈπ
Wow! Great time too! ππππΎπΎπΎππππππ
Well done π©βππββοΈπ€ΈββοΈπand the magic 5k too πππ
I know right?! And here was I thinking I'm going to have to keep running for at least a couple more weeks to achieve the 5k not just the 30 minutes. And I'm still at least at least 3 stone overweight.... if/when I shift that I could be an Olympic Champion π€£π€£π€£
This is a fantastic achievement! Well done indeed π πΎππππ. Amazing time - you should be so proud of yourself xxxx
Well done your doing great π
Omg what an incredible victory!!! You look radiant on the podium! My sincerest congratulations!!! And a PB!
I still can't run the whole thing perfectly smoothly so... RESPECT! ππΎππ