I've only gone and bl***y done it. Couch to 5K - I GRADUATED tonight. And I did it in style. 5k in 30 minutes and 38 seconds. I'm happy as Larry. It's taken me 7.5 weeks of running every other day to build my stamina from f*ck all to what it is today. Or another way of putting it last year I would get out of breath just walking and not be able to talk whilst putting effort into a walk. Today I can run for more than half an hour and sing at the same time; not look too drunk and not want to puke. I've not been feeling very well the last few days and bit glum but it's amazing what endorphins can do for you. Now just need to keep it going. And then move on to reaching 10k.... possibly. Bleedin ell 🤣
W9R3 - GRADUATEEEEEEEEEED: I've only gone and bl... - Couch to 5K
Couch to 5K
Amazing!! Well done you! 🙌🏼🙌🏼🙌🏼
I’m hoping to join you in a couple of weeks. Huge achievement, great work!
Wow, amazing. Congratulations on graduating and brilliant time too for 5K. That’s fantastic. Welcome to the graduates club.
Fantastic, well done! Great times as well.
Well done, it’s an amazing feeling, isn’t it?
I’m sur you’ll still be grinning from ear to ear today and, deservedly so 😀🏅
Well done Lissy and look at that time! You’re awesome! 👏🏃♀️👏🏃♀️👏
Fantastic Lissy! Congratulations! 💪🏻👊🏻🎉👏🏻🏃🏻♀️🏃🏻♀️🏆
Wow! Great time too! 🎉🎉🎉🍾🍾🍾👏👏👏🎓🎓🎓
Well done 👩🎓🏃♀️🤸♀️🏆and the magic 5k too 👏👏👏
Loving your shiny badge!
This is a fantastic achievement! Well done indeed 🏅🍾👟💐👏🎉. Amazing time - you should be so proud of yourself xxxx
Well done your doing great 😊
Omg what an incredible victory!!! You look radiant on the podium! My sincerest congratulations!!! And a PB!
I still can't run the whole thing perfectly smoothly so... RESPECT! 😁🍾🏆🎉
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