Well, it is my second go at C25K and hasnβt been trouble free, but finally after about 12 weeks I have completed the programme this time. Very happy but most of all I want to say thank you to the excellent advice and support even lurkers like me get from this forum.
I plan to try and increase the frequency of my runs now as this has been one of my biggest struggles due to my work/home schedule being packed solid.
Well done to everyone else who has got this far and for new starters - you CAN do this, no matter how slowly you need to take it!!