I did it

[genejeanie]

So completed week 5 run 3.

who would of thought i'd be able to run for 20 mins non stop. (even if it was very slow and on a treadmill)

Going to do on incline of 1 in future as heard this prepares you for an outside walk.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[ForestGrump63 Graduate]

Well done 👏👏👏

[Plutonium Graduate]

Good job. You are well on your way now.

[Ballesta Graduate]

Well done! I literally cried of joy when I finished W5R3. I also did not think I had it on me. Way to go!