So completed week 5 run 3.
who would of thought i'd be able to run for 20 mins non stop. (even if it was very slow and on a treadmill)
Going to do on incline of 1 in future as heard this prepares you for an outside walk.
I did it: So completed week 5 run 3. who would... - Couch to 5K
I did it
genejeanieGraduate
Written by
genejeanie
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
ForestGrump63Graduate
Well done 👏👏👏
PlutoniumGraduate
Good job. You are well on your way now.
BallestaGraduate
Well done! I literally cried of joy when I finished W5R3. I also did not think I had it on me. Way to go!
Not what you're looking for?
You may also like...
W5R3 I did it! I did it! I did it!
jubilant I feel on completing W5R3 I could honestly not believe it was my body running today! The...
I DID IT 👨🎓👨🎓👨🎓
can't run but it is achievable. Just don't give up.
The thing I thought was I would be running 5k...
I did it! 🏆🥇🏃♂️🎄
Back then a 10 minute walk would floor me, I couldn’t imagine a 30 minute run!
Now to keep it up!
I Did It!! 🎉🎉🏃♀️🏃♀️🎉🎉
Wow, can’t believe I’ve done it! After a seven week stint on the IC at the end of September I picked
I did it!! 🥳🏃🏻♀️💪🏼
Wow wow wow! I have completed W9R3 🎉 When I downloaded the app I just never dreamed I’d actually...
I did it 🥳🎉👏🏻🍾🎊🏃♀️🥇🏆
I did it!!! 🎉🎉🎉🏃♀️
I did it! OMG I did it!!
I did it, I graduated! 😁
I did it! I did it! I graduated!!!!
