Only 4k Graduate?

[thefxdl]

I completed Week 9 Run 3 yesterday. I’m slow. I did 4k in my last 30 minute run. Does that make me a Graduate, or do I have to get to 5k in 30 minutes before I can claim Graduate?

[Thismumcan_run Graduate]

God yes, you have graduated! Most of us don’t run 5k in 30 mins. It’s actually run non stop for 30mins so go get your graduate badge! 🎉🎉🎉🎉

[HennieR62 Graduate]

You can run for 30 minutes! That’s definitely graduated. Well done👏👏👏

[ForestGrump63 Graduate]

That’s amazing 👏 well done. 7 weeks post grad and I only do 3.6k in 30 minutes. I can run for an hour though

[SJ60]

Congratulations Graduate! Well done 🥇👍👍👍 apparently distance will come...I’m still trying too

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dtay1978 Graduate]

Congrats 🥳