Finished the week 7 yesterday... No problem in completing the 25 minutes... In fact I have completed 5k in both the previous runs... The timing is coming down pretty fast as well... Reduced 3 pounds in the last one month. At this rate I think/hope I ll graduate with 5k in 30 minutes... Never felt any better. Couch to 5k is the best thing that has happened to me Thanks everyone
Only 2 more weeks to graduate :): Finished the... - Couch to 5K
Only 2 more weeks to graduate :)
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Sivaram007Graduate
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Sivaram007
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MysticalmaidGraduate
You're doing great.
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hilbeanGraduate
Well done. You're doing brilliantly!
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UllyrunnerGraduate
Wow - you're fast! Not many of us graduate doing the magical 5k in 30 minutes ( and some like me never have). Doing great - look forward to seeing your marathon posts!
Wow! I'm still working my way towards 30 mins for 5k, so well done you. More importantly, you are enjoying running and anything that makes you smile is priceless.
Good grief, you're fast. I completed W7R3 last night. I thought I was doing pretty well because I enjoyed it enough to carry on for an extra five minutes, but even with the extra time I'm nowhere near 5K. I might even be slower than walking pace!
i am going waking 2km
my legs was very Pain on evening
Please tell any suggestion
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