Couch to 5K
62,429 members95,238 posts

Only 2 more weeks to graduate :)

Finished the week 7 yesterday... No problem in completing the 25 minutes... In fact I have completed 5k in both the previous runs... The timing is coming down pretty fast as well... Reduced 3 pounds in the last one month. At this rate I think/hope I ll graduate with 5k in 30 minutes... Never felt any better. Couch to 5k is the best thing that has happened to me :) Thanks everyone

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You're doing great.

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Well done.  You're doing brilliantly!

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Wow - you're fast! Not many of us graduate doing the magical 5k in 30 minutes ( and some like me never have). Doing great - look forward to seeing your marathon posts!

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You guys are my inspiration, getting out and running at this age. I am not sure if I would be able to do that :)

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Wow!  I'm still working my way towards 30 mins for 5k, so well done you.  More importantly, you are enjoying running and anything that makes you smile is priceless.

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Good grief, you're fast. I completed W7R3 last night. I thought I was doing pretty well because I enjoyed it enough to carry on for an extra five minutes, but even with the extra time I'm nowhere near 5K. I might even be slower than walking pace!

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U ran for 30 minutes NON STOP which is an achievement itself. Keep going.

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i am going waking 2km

my legs was  very Pain on evening

Please tell any suggestion

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1. May be u don't have enough rest. Take a day or 2 off and check again, u might feel better

2. Have u checked if ur shoes are fine? If not may be try to get urself a decent pair.

Hope u will be fine and back in action :)

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thank u sir

iam diabetic i was regular going to walking

my  knees area  was very pain

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