Ran a wee bit longer than 28 mins to get to 4k (erm just under 30 min actually..,) to celebrate the fact I'd gone out when I didn't want to. Just one more week to graduate. Blimey.
Fighting a loss of motivation at the moment. But felt better today using the podrunner 150 javelin mix. Easier to relax into it even without Laura. Although I like my music better, it's not helpful for keeping me in an even rhythm.
Might treat myself to a new site to run round later this week. Need to keep it changing to maintain the interest I think. 5k here I come!