Week 9 run 3 graduate run today, and what a lovely day for it. First run in the sunshine, first run with no music and first time over 6k!
It's been a great journey over these last 11 weeks or so. Mostly highs, a few lows, lots of cold weather, a minor heel injury but overall really happy with how it has gone and how I now feel compared to at the start of the year.
It took me a week since the last run - managed to injure my heal during week 9 run 2 - but after a bit of rest, ice etc I was ready for it today. Managed 6.1km in my 30 minutes today which I am really happy with.
Plan is now to get some good mileage under my belt and continue the 30 minute runs 3 times a week, then build towards 10k later in the year.
Good luck to everyone on the programme, and thanks to NHS and Laura for putting together such a great programme for us all to get fitter, healthier and happier!