This week I should be on Week 7, but feeling up to the challenge, I've done two 30 minute (5km) runs instead of the 25 minutes I should have been doing on Week 7. If and when I do another 30 minute 5km run in the next day or two, am I morally/technically a C25k graduate? Or would it be the right thing to do another couple of weeks (I'm not going to stop doing runs in any case). It's my birthday on Friday, and it'd be nice to graduate before then... but only if that's the 'proper' thing to do.
And can I say what a brilliant programme C25k has been? As I struggled to up my game six weeks ago from 60 seconds running to 90 seconds, I'd never have guessed I'd be running 30 minute sessions without too much struggle in such a short period. And many thanks to those who contribute and encourage on this forum too - it's been supportive reading for me all these weeks