W6R3!

[Chewy73]

Iv just ran 25 minutes non stop!!

How do I feel???!! I’ll let you know in an hour or so when I can breathe again!! 😩

To say I couldn’t even run for 1 minute in W1! Iv actually surprised myself! Not looking forward to start W7! But I can almost see the 🏆 at the end! 💪👍 C’MON!!!

[Asnad-Run]

Well done !!!

Totally get you, I did the same run on Saturday and was dragging myself at 20 min but then i don’t know how ....it got so much easier! I am going out again today for W7R1 .... hopefully I will be able to complete it

[Chewy73 Graduate in reply to Asnad-Run]

Wow!! Good luck! I’m sure you will complete it! 💪

[Asnad-Run in reply to Chewy73]

Thanks. Hope you are feeling on the top of the world having done it

[Chewy73 Graduate in reply to Asnad-Run]

I do actually 😁 feel pleased with myself 👍

[Asnad-Run in reply to Chewy73]

Yeah!!! Well done and enjoy your day of rest. I am dreading a wee bit going out today but I will do it 🤞

[Gordygirl Graduate]

Wow well done. I have this run to do at some point today and feeling daunted. Nice to hear a success story to aid my motivation.

[Chewy73 Graduate in reply to Gordygirl]

Just get your music blasting in your ears and don’t think how long you have! Sing along to your music to take your mind off the clock 👍 you can do it! 💪

[1stTry Graduate in reply to Chewy73]

Maybe a dumb question, you can listen to your own music whilst listening to the podcast? I’m abit over the crap music that I’m made to listen to 🙄

[Chewy73 Graduate in reply to 1stTry]

Yes you can listen to whatever you have, Iv got Spotify

[skamam in reply to Gordygirl]

get it done now !!! then it's over and you don't have to think about it for the rest of the day !!! xxx

[Gordygirl Graduate in reply to skamam]

Well I did it. Very warm and I had to push myself for the last 5 minutes. I just kept thinking that the first 20 minutes would have been for nothing if I didn’t carry on. Feeling very happy now.

[skamam in reply to Gordygirl]

and so you should !!!! well done you !!!! i was walking round the house on friday smiling and whispering " i've just ran for 20 mins "

[Chewy73 Graduate in reply to Gordygirl]

Well done! 👍😁

[NicR115 Graduate]

I did the same on Saturday, felt fab afterwards and I wouldn’t have believed I could run for 25 mins. Doing the next run tomorrow, I’m hoping it will get easier!

[Chewy73 Graduate in reply to NicR115]

I’m hoping it gets easier, I changed my route but not sure if it was a good thing or a bad thing.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾 😊

[Chewy73 Graduate in reply to AlMorr]

Thankyou so much 😁 I am really pleased with myself 😁 although I do have a banging headache now so definitely a day off to recover