I only went and flipping did it!!

[Henmum]

I haven’t lost a single pound, I haven’t lost a single inch, I only got to 3.60k, but I completed every run, up and down steep hills in the woods, over tree roots and dodging rabbits, and I hope I can say I’m a runner! Gonna try my first run as a graduate on the flatter seafront and see how far I get. Thank you, you lovely people - I haven’t posted much, but I have been cheered by reading all your tales ☺️❤️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Couchphoenix Graduate]

Congratulations Henmum, it’s a great feeling isn’t it, well done 👍👏🏻👏🏻🏅🎉🎉

[Fifitrixiebell73 Graduate]

Yep, I'd say you're a runner!

Well done 👏

[Henmum Graduate in reply to Fifitrixiebell73]

I see you’re a fellow horsewoman too! ☺️

[Fifitrixiebell73 Graduate in reply to Henmum]

Yes, I am! 😃

[Nervousrunner Graduate]

Congratulations on your fantastic achievement 🥳🥳🥳🥳🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Frizzbomb67 Graduate]

Congratulations 🥳.

[SJ60]

Congratulations! Brilliant job 🥇🥂🙌

[Needtoescapepo20 Graduate]

👏👏🏆 congratulations !!! 🥳

[Berkshirebabe Graduate]

Heck, YES you ARE a RUNNER!! Many congratulations 🥳 on your super achievement! Well, 27 achievements that is! Have fun by the sea 👏👏🌻🌷🎈⭐️

[sally1993]

Well done you and for focusing on what matters! We would all love to lose a few lbs but you have reached this goal and probably benefited your body and lifestyle in so many ways anyway, improving your heart, lungs and internal fat!

[Beatlesforever Graduate]

Well done!! Congratulations, such an achievement 😃👍 best feeling in the world, enjoy it, you've earned it 🎉