I haven’t lost a single pound, I haven’t lost a single inch, I only got to 3.60k, but I completed every run, up and down steep hills in the woods, over tree roots and dodging rabbits, and I hope I can say I’m a runner! Gonna try my first run as a graduate on the flatter seafront and see how far I get. Thank you, you lovely people - I haven’t posted much, but I have been cheered by reading all your tales ☺️❤️
I only went and flipping did it!!: I haven’t... - Couch to 5K
I only went and flipping did it!!
![Henmum profile image](https://images.hu-production.be/avatars/583e6704e2f751ff2191f86acd12deb2_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_2528e43e0efe49918d8d66c5d5d9f5cc_637310403373984580.jpg)
![Henmum profile image](https://images.hu-production.be/avatars/583e6704e2f751ff2191f86acd12deb2_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations Henmum, it’s a great feeling isn’t it, well done 👍👏🏻👏🏻🏅🎉🎉
![Fifitrixiebell73 profile image](https://images.hu-production.be/avatars/487146a9a9d7c904c7dbd428e3c655e2_small@2x_100x100.jpg)
Yep, I'd say you're a runner!
Well done 👏
![Nervousrunner profile image](https://images.hu-production.be/avatars/b976acdadc45f17cabcd40ffe71273d4_small@2x_100x100.jpg)
Congratulations on your fantastic achievement 🥳🥳🥳🥳🥳
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Frizzbomb67 profile image](https://images.hu-production.be/avatars/9bbf909da08a11e9da42ef10fe7fa976_small@2x_100x100.jpg)
Congratulations 🥳.
Congratulations! Brilliant job 🥇🥂🙌
![Needtoescapepo20 profile image](https://images.hu-production.be/avatars/fcfa161e1a4ca20acffe35c26232c33f_small@2x_100x100.jpg)
👏👏🏆 congratulations !!! 🥳
![Berkshirebabe profile image](https://images.hu-production.be/avatars/ba001e5cc7764583ba71f42fcb7039b8_small@2x_100x100.jpg)
Heck, YES you ARE a RUNNER!! Many congratulations 🥳 on your super achievement! Well, 27 achievements that is! Have fun by the sea 👏👏🌻🌷🎈⭐️
Well done you and for focusing on what matters! We would all love to lose a few lbs but you have reached this goal and probably benefited your body and lifestyle in so many ways anyway, improving your heart, lungs and internal fat!
![Beatlesforever profile image](https://images.hu-production.be/avatars/21aacd281f575f260fada4b2b7cfa33d_small@2x_100x100.jpg)
Well done!! Congratulations, such an achievement 😃👍 best feeling in the world, enjoy it, you've earned it 🎉