ONLY WENT AND DID IT!!!

[LinsH75]

So this morning I completed c25k!! From being terrified to stepping out of the front door to completing the whole prog! Haven’t got to 5k but have done the full 30 mins and it means the world! Cannot thank the support and advice on here enough! Xx

[PMcL1966 Graduate]

Very well done.

[LinsH75 Graduate in reply to PMcL1966]

Thankyou. Xx

[Instructor57 Graduate]

Congratulations on your achievement and Graduation 😬👍👏👏👏

Claim your graduate badge here

healthunlocked.com/couchto5...

[LinsH75 Graduate in reply to Instructor57]

Just done it. Thankyou so much. Xx

[ground_level]

That's fantastic, well done! Hope to be joining you in the Graduate cohort in the next couple of weeks. Well done again, I hope you're feeling suitably proud. 🏆

[LinsH75 Graduate in reply to ground_level]

Thankyou. I’m ecstatic, and you will be TRP when you complete. Lots of luck! You can do this. Xx

[girlsjustwannarun Graduate]

Congratulations!! 🥂 I hope to be joining you next week! Do you have any plans for what to do next?

[LinsH75 Graduate in reply to girlsjustwannarun]

Am thinking of carrying on at this level for a few weeks and then think about increasing some and hopefully pace! I got to 3.5k which is fine! So now to aim for the 5k! It’s good to have a goal! Will be having a mooch around the consolidation club and bridge to 10k for advice. Lots of luck to you......am sure you’ll do it! If I can, anyone can!! Xxx

[girlsjustwannarun Graduate in reply to LinsH75]

A great goal! Yes I agree I definitely need something to focus on once i’ve completed too to keep me motivated, will definitely still be using this forum! Thank you! Good luck with your 5k goal! Xxx

[JoHealth Graduate]

Fantastic well done! 👌👍 🏃‍♀️

[LinsH75 Graduate in reply to JoHealth]

Thankyou so much! It’s a lovely feeling! Especially as I found that last run tough and the gremlins in my head were telling me to quit! Xxx

[Tiny3001 Graduate]

Well done!

[HennieR62 Graduate]

Well done you! 👏👏

[BexJogs Graduate]

Woohoo! Well done!!

[RunNewForestRun Graduate]

Many congratulations!

[PhoenixRise Graduate]

Congratulations 🥳 GRADUATE 🎓

[nowster Graduate]

Congratulations! 🍾🎆🏆🏅

And when you're doing consolidation runs, remember the 10% rule: don't try to extend by more than either 10% of distance or duration per week.

[LinsH75 Graduate in reply to nowster]

Thankyou. I think I’m gonna really take my time and maybe only look at 5%. Xxx

[f1madman Graduate]

Congratulations!