Done, done and done! W9R3 complete. Big one was R2 as I broke the 5k in 30 barrier. Now achieved in two consecutive runs! Never felt better (apart from a sore knee and quad). Next stop....10k!!๐๐
I only went a flipping did it!!!: Done, done and... - Couch to 5K
I only went a flipping did it!!!
![beardymcbearderson profile image](https://images.hu-production.be/avatars/f41a7352e1574b00a810e5b1a0db49c7_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_5b052fea9fcd4780b61fed5cd15d1104_637040012689388000.jpg)
![beardymcbearderson profile image](https://images.hu-production.be/avatars/f41a7352e1574b00a810e5b1a0db49c7_small@2x_100x100.jpg)
![Klh1990 profile image](https://images.hu-production.be/avatars/9b051344bf91de505833337b044f6ee4_small@2x_100x100.jpg)
Well done!!!
Me too... but much slower ๐
Congratulations!
![Mojo1982 profile image](https://images.hu-production.be/avatars/e64c70c934c633b759b0321f82653f52_small@2x_100x100.jpg)
Bloody amazing and inspirational...go you!
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Congratulations ๐๐โ ๐๐ต๐ฅณ๐๐๐๐๐๐
![Cath400 profile image](https://images.hu-production.be/avatars/1247ffa450184770bf7a79234b5c8cd1_small@2x_100x100.jpg)
Well done. Many congratulations
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
๐๐ผ๐๐๐ผ๐๐๐ Well done! Amazing time too.
Thanks everyone. Feeling pretty chuffed with myself!๐
Congratulations. I wish I was at the 5k mark in 30 like u. Iโm 4.6 in 40 currently. Youโre allowed to feel proud youโre amazing!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Bluepup1 profile image](https://images.hu-production.be/avatars/a27313f4bf900a170d4aa1f6778cca6e_small@2x_100x100.jpg)
WTG! You must feel really really chuffed - 2 great victories achieved! ๐ค x
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Well done you ! ๐ฅโญ๏ธโญ๏ธโญ๏ธ ! Look after that leg now ๐
![Slothgoesrunning profile image](https://images.hu-production.be/avatars/3599ae0f6642db28603c4d6914f70cb7_small@2x_100x100.jpg)
Congrats- so pleased for you and what a time too! You should be very proud ๐๐ป๐
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Go get that badge !