I only went a flipping did it!!!

[beardymcbearderson]

Done, done and done! W9R3 complete. Big one was R2 as I broke the 5k in 30 barrier. Now achieved in two consecutive runs! Never felt better (apart from a sore knee and quad). Next stop....10k!!😊😊

[Klh1990 Graduate]

Well done!!!

Me too... but much slower 🙈

[beardymcbearderson in reply to Klh1990]

A win is a win! Congratulations!

[beardymcbearderson in reply to Klh1990]

A win is a win! Congratulations!

[Hidden]

Congratulations!

[Mojo1982 Graduate]

Bloody amazing and inspirational...go you!

[Annieapple Graduate]

Congratulations 🎉👏✅🔔🎵🥳🌟🌟🌟🌟🌟🎈

[Cath400 Graduate]

Well done. Many congratulations

[Granspeed Graduate]

👏🏼🎉👏🏼🎉🎉🎉 Well done! Amazing time too.

[beardymcbearderson]

Thanks everyone. Feeling pretty chuffed with myself!😊

[Potatoheadontherun]

Congratulations. I wish I was at the 5k mark in 30 like u. I’m 4.6 in 40 currently. You’re allowed to feel proud you’re amazing!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Livealifeyourproudof]

Totally amazing.

Go and smash the 10k lovely x

[Bluepup1 Graduate]

WTG! You must feel really really chuffed - 2 great victories achieved! 🤗 x

[ButtercupKid Graduate]

Well done you ! 🥇⭐️⭐️⭐️ ! Look after that leg now 😀

[Slothgoesrunning Graduate]

Congrats- so pleased for you and what a time too! You should be very proud 🙌🏻👑

[Oldfloss Administrator Graduate]

Go get that badge !