I only went a flipping did it!!!: Done, done and... - Couch to 5K

Couch to 5K

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I only went a flipping did it!!!

beardymcbearderson profile image
β€’16 Replies

Done, done and done! W9R3 complete. Big one was R2 as I broke the 5k in 30 barrier. Now achieved in two consecutive runs! Never felt better (apart from a sore knee and quad). Next stop....10k!!😊😊

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beardymcbearderson
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16 Replies
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Klh1990 profile image
Klh1990Graduate

Well done!!!

Me too... but much slower πŸ™ˆ

beardymcbearderson profile image
beardymcbeardersonβ€’ in reply toKlh1990

A win is a win! Congratulations!

beardymcbearderson profile image
beardymcbeardersonβ€’ in reply toKlh1990

A win is a win! Congratulations!

Congratulations!

Mojo1982 profile image
Mojo1982Graduate

Bloody amazing and inspirational...go you!

Annieapple profile image
AnnieappleAdministratorGraduate

Congratulations πŸŽ‰πŸ‘βœ…πŸ””πŸŽ΅πŸ₯³πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŽˆ

Cath400 profile image
Cath400Graduate

Well done. Many congratulations

Granspeed profile image
GranspeedGraduate

πŸ‘πŸΌπŸŽ‰πŸ‘πŸΌπŸŽ‰πŸŽ‰πŸŽ‰ Well done! Amazing time too.

Thanks everyone. Feeling pretty chuffed with myself!😊

Congratulations. I wish I was at the 5k mark in 30 like u. I’m 4.6 in 40 currently. You’re allowed to feel proud you’re amazing!

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Totally amazing.

Go and smash the 10k lovely x

Bluepup1 profile image
Bluepup1Graduate

WTG! You must feel really really chuffed - 2 great victories achieved! πŸ€— x

ButtercupKid profile image
ButtercupKidGraduate

Well done you ! πŸ₯‡β­οΈβ­οΈβ­οΈ ! Look after that leg now πŸ˜€

Slothgoesrunning profile image
SlothgoesrunningGraduate

Congrats- so pleased for you and what a time too! You should be very proud πŸ™ŒπŸ»πŸ‘‘

Oldfloss profile image
OldflossAdministratorGraduate

Go get that badge !

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