Well that's W3 done and dusted. As usual, a big thank you to everyone on here for all the words of wisdom and support. Not sure I could do it without you.
My new shoes were comfortable and supportive, so much better than my old ones. My feet floated along - I just need to get the rest of me to be able to do that too!!
I think W3 got easier as it went along, although I'm not entirely sure. There were a few variables today though. Different shoes and also we were out with friends for a Chinese meal last night, and there may have been a glass of wine involved as well!
So, plan to rest up over the weekend (in terms of running anyway), and start W4 on Monday.