Still struggling with the cold rather than the programme.. just wanted to start running as was cold on the warm up walk even with extra layers on today (awaiting arrival of new hopefully warmer leggings!). Ran a bit extra on way home too as so cold.
Pavements were white but not slippery so went out just as it got light, I like running at sunrise.
Looking forward to starting W4 on Monday but can't wait for the temps to rise just a tad!
Written by
KS69
Graduate
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