Before starting this week's runs I thought "no way I'm going to run for 3 minutes..." and here I am, I have finished this week and feel great about it. On my way home I played the beginning of W4 and now I'm freaked out, 3-5-3-5??? Seems impossible... but I'll give it a try. Wish me luck next Monday!
Oh! And here is a picture of St. James park this morning during my run.