W3R3#2

[Comfortnotspeed]

At last! Thought I’d never get to the end of week three. Might have been good to have the extra rest days though and a good yoga class in there.

Hope to start W4 over the weekend 🙏

Good luck with your runs today 🏃🏻‍♂️🏃🏼‍♀️

[Nilsam Graduate]

I think yoga stretch sessions on the "rest" days is an excellent idea. 🧘🏼‍♀️

[Comfortnotspeed in reply to Nilsam]

I think yoga and running work well. My class is very gentle. 🙂

[Speedy60 Graduate]

Well done. Don't worry if you need an extra day's rest. I always took two days ,it took me 11 weeks to graduate, but I had no injuries and who's counting anyway.

[Comfortnotspeed in reply to Speedy60]

You’re right.

[Wenderwoo Graduate]

Yay, well done 😁