I coped with this week better than I thought I would and bizarrely actually looked forward to doing R3 despite the windchill. I kept it slow and steady heeding MJ's advice and I think I could have run a tad longer after the last 3 min run and I was tempted but no I stuck to the plan! Let's see what W4 brings after 2 rest days.....I may not be so enamoured with the plan on my next post!!
W3R3 Done! : I coped with this week better than... - Couch to 5K
Couch to 5K
88,137 members • 120,177 posts