So since graduating a few weeks ago I've done six consolidation runs at 30 minutes and have sped up a little bit. Yesterday I did my first 33-minute run. I've decided to go up in increments like the plan as I'm not at 5k yet, although I'm not far off.
How would you recommend working up to 10k after that?
Written by
lummers80
Graduate
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You can follow the plan on bridge, or you can carry on as you have started, it’s safe as you’re adding within the 10% weekly increment. What I wouldn’t have the inclination, or time, to do would be to extend all my runs to 10k... one should suffice and you’ll have fresher legs at the end of each week.
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