I'm entering my first 10k race on 18th of this month and due to illness I won't be running all the way I'm trying to come to terms with a walk/run after all the training I've done, but, I can no longer run more than 15 minutes without having to stop and walk and hills are definitely walk only parts of the route! Before getting I'll I'd worked my distance up to just short of 6 miles.
I'm taking part because I'm already entered now and I need the goal or I'll give up, especially as I have an excuse to rest right now. I'm also entered for a 10k in August and I'm hoping to be feeling better by then.
What I'd like to know is should I go back to c25k training and build up before restarting b210k or just restart b210k when I'm up to it?
My stamina and confidence has taken a knock so I definitely need a programme to follow.