Getting to 10k and Food!!

[rachellb1]

I've completed the c25k and done a few consolidation runs. What's the best app to get me to 10k now?

Also what does everyone else eat as a snack? I don't eat big meals and I'm finding I'm always hungry with just breakfast, lunch and dinner 😬.

[Instructor57 Graduate]

Hi, can't help you with the snack choice but for the 10k a lot of people use Ju ju's magic 10 plan over on the bridge to 10k forum.It's not actually an app but an 8 week plan that can be used for getting either to 10k (Distance plan)

Or running for 60 minutes (Time plan)

You can of course do either

healthunlocked.com/bridgeto...

[rachellb1 in reply to Instructor57]

Thanks, I'll take a look.

[John_W Graduate]

My snacks:- a have a mix of roasted almonds, roasted peanuts, pumpkin seeds, raisins to pick on though the day

- a yoghurt mid/late afternoon

- lots of fruit

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

If you are eating three well balanced meals per day you shouldn't need to snack. If you feel hungry try a glass of water.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[PickledRadish]

Pita + hummus. Veggies + hummus. Peanut butter and banana on toast. Oats.

I love food, often to my detriment! 😂😭