Repeat week 5run 3

What a yuck run this was! I did it ok but I was counting the seconds towards the end and I was more than happy when Sarah said to slow down! Weird how differently I feel today than the first time I did this run? At least it’s out of the way now and I can go on to week 6 with confidence

[Loudish]

Well done on getting to the end of the run though, you did it!

It’s funny isn’t it, how some runs are great and others are frankly, meh. But a run is a run is a run and it’s all good experience.

Here’s to week 6!

[Hidden in reply to Loudish]

Yes definitely x I’m hoping that day after Tom is a good one x need my feel good vibes!

[IvyMB Graduate]

Yaaay, you’ve got this! 💪👏You just ran for 20 minutes continuously! You must be really proud of this achievement - doesn’t it feel great when you’re told that you’ve done it and that you can slow down. W6 will help you to build up on continuous running. Enjoy running! 🏃‍♀️👏💪

[Sara_Wales Graduate]

Good going slowpoke42! Tough runs are, well tough aren't they! But I think it's those kinds of runs that help us progress the most, both mentally and physically.

You are most definitely ready for week 6 👍🏻👏🙂

[Hidden]

Thanks all! X my calves disagree but proceed on we will haha

[BrightAndBeautiful]

Hello there, I’ve only started the C25K since Saturday and did my second run today, and I was just to say all of this is encouraging to read! Well done slowpoke42, good on you! I can’t imagine right now being able to run for 20mins continuously but trusting in 5 weeks time I will. It’s pretty amazing isn’t it!

[Hidden in reply to BrightAndBeautiful]

Hello there x and well

Done on your start to c25k x I would also never have thought a 20 minute run was going to happen either, but it’s the programme, it really does work! It’s magic! Ha x hope you’re enjoying too and you’ll be here in no time

[BrightAndBeautiful in reply to Hidden]

Thanks very much! That’s exciting! Just read your bio, seems like you’ve been on quite a journey- so encouraging to me. All the very best for continuing on it!

[Hidden in reply to BrightAndBeautiful]

Thanks and enjoy! Xx