Week 5run 3... tomorrow 😱

[Heather2974]

Just wondering how you get by with the big jump to 20mins running .cant believe I completed the weeks so far but determind to finish the 9weeks

Any tips?

[rolysmate Graduate]

Every run you have done so far has been strengthening you ready to face this challenge, just take it slow and steady and you'll be fine

[IannodaTruffe Mentor]

On your last run you ran for sixteen minutes, plus a five minute brisk walk, so were in fact moving for 21 minutes between warm up and cool down.........so where's the jump?

Believe you can do it and you will. Nice and slow.....enjoy it.

[Geord68 Graduate]

Your going to have a great feeling when you finish this run, steady as you go and be mentally strong, nothing can stop you...

[Heather2974 Graduate in reply to Geord68]

Thanks

[pkjemmott89 Graduate]

Hands down the best one to finish. I genuinely cried.

[Oldfloss Administrator Graduate]

Yep...just like any other run.. slow and steady and one foot in front of the other.. You are ready.. that is all you need to know

[davelinks Graduate]

Don't worry about, and not to overthink it, just push through, and you'll probably wonder what all the fuss was about!😊