I have had a 6 day break between weeks 3 & 4 because of a cold, I didn't feel well enough to run as I have asthma and my breathing was not great. Anyway I started week 4 today but could not do it, I did the 3 minute runs but I couldn't do the 5 minute ones. Should I go back to week 3 or keep doing week 4 until I can do 3 runs comfortably? Thanks.
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