Quick run in sunny ☀️ weather, with new (old) headband from my 🎾 days (long gone).
Am on week 3 of my 12 week NHS fitness 💪 plan having replaced the c25k runs 🏃🏿♀️with consolidation runs 🏃🏼♀️. Thus currently also working my way through The Str &Flex Podcasts with lovely Laura.👯♀️
Still 9 weeks to go! Getting fitter and stronger!🏋🏾♀️ (...not slimmer ... yet)
Your doing brilliantly. Do you do the strength and flex outside I found it hard to do indoors with all the walking parts !! Go girl
Awh thank you 😊! Same to you and your runs which I follow in awe! Yes, outside.
We’re lucky 🍀 to have a very nice garden, secluded and very private. So that works well for me and I am using our two different trees 🌲 🌳 for railings and vertical surfaces, an old chair 🪑 for one of the bench exercises and a big stone slab for another.
I thought I knew my garden 🌿🍂🍁before, but now I’m getting even closer, touching the bark in the standing pushups or seeing the maple 🍁 canopy in the standing pull-ups.
And our one 🐓 also likes me being out with her in the garden. She is still afraid to be away from the house 🏠 due to fox 🦊 attacks.
That is fantastic!! 👏🙌 Wow, it's so great that you can do the S&F in your garden 🌳 I have to do it indoors, apart from anything else, the dogs have dug so many holes in the grass that it's a real hazard! 😂 I'm only managing a couple of runs per week atm but I'm also doing either strength & flex or some other body conditioning on most other days. I think from next week it should be easier to get back to 3 runs per week... Onwards and upwards 🏃♀️🤸♀️💪
Those strength and flex podcasts are so funny...I am wandering streets looking for fences that would take my weight. 😱 The up down arms etc are ok for walking round the garden and I did try on an early morning outing but had to pretend it was a wave when I saw someone.
Happy running. You are doing brilliantly.
Consolidation runs 🎓🏃🏻♂️🏆🏁😀🤗
Consolidation Run 30 🏃♂️ 
Consolidation Run 3 🌞🥊🏃🏼♀️
First consolidation run stats
