My first post C25K run. I didn’t manage 5k in any of the three W9 runs, so wanted to complete 5k with this run, so I chose a Nike Run Club 5k guided run. I must admit I missed Michael Johnson, and the NRC coach did go on a bit sometimes, but the familiar tunes from Radiohead got me through! I was also breaking in a new pair of shoes (a graduation present from my wife & kids 😊). The run went OK, I’ve certainly had tougher runs, but my splits were down on my average pace achieved previously, and I did the 5k in 37:02. My first full 5k run! The furthest/longest I’ve run since 1980s! I reckon I’m gonna consolidate in July by doing 2x30 mins and 1x5k run per week, and see if I can get that 5k time down a bit! It’s good to have a plan and a goal! Happy running everyone! We can do this!