Couch to 5K
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I am Team GB run✔️

Wasn't feeling the love this morning, I'll be honest! Have been working hard on my longer runs as part of my training for the Great South Run but the heat over the last few days has zapped my energy a bit. Anyway, popped on my noo shoo's (!) and went for a test run on my favourite route, so a respectable 5K done to add to the C25K Team GB total! As usual, pleased I got out and the prospect of a cooler week next week has already got me plotting my next run.😀

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Well done. Glad I am not the only one wishing on the cooler weather!

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Well done! I saw your shoe post briefly - we have the same shoe, Asics Kayano :) I just have the 22s! *snap*!

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My second pair - exactly the same as my last ones! Love my Kayano's and my Fujitrabuco trail shoes!!🙂

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The noo shoos have done the trick! I did my fastest ever 5k the first time I wore my new shoes but haven't been able to beat it since. I think I had wings on my shoes that day. Good luck with your training!

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No 5k PB for me today I'm afraid - (they usually happen when I run with lots of other people!) but comfy all the same and more miles on the clock!

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I did Parkrun this morning for I am team GB, have the T shirt! Must admit my energy seems to have been zapped recently, must be the weather..

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Well done Dave! Roll on those cooler days!

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Well done Sandra. It was sticky out today. I can't wait for Autumn 😊

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I LOVE the Autumn - and there's a fair few trees whose leaves are definately on the turn. YIppee!

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That's exactly how I felt yesterday too! Have had 5 days with no running and it felt like a slog and still warm too! But we did it! I'm sure on my strava report I wrote "not 100% feeling the love today!" Mine was 5k too !

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Glad it's not just me!!🙂

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Well done Sandra ! I did parkrun yesterday and although it was very muddy in places it was still very humid .

Its so energy sapping isn't it ? Bleurrgh , Roll on Autumn ! :-) xxx

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Sure is, keep checking the weather forecast for cooler days! Today is better down here.🙂

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