Wk9 R3 done!! : That was tough tonight. Still... - Couch to 5K

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Wk9 R3 done!!

juliemacd1 profile image
juliemacd1Graduate
7 Replies

That was tough tonight. Still pretty warm out and set off a bit too fast. But picked it up towards the end! And I made it to 30 mins.

Genuinely didn’t think I’d be motivated enough to keep going through the programme.

It’s probably taken me more like 11 weeks with a week not doing anything (no real reason) and a couple of repeated runs to build confidence .

Definitely worth it.

Thank you to everyone for their encouragement - particularly my little brother (he’s a 10-15k runner but understands how hard this can be for a newbie).

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juliemacd1 profile image
juliemacd1
Graduate
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7 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

juliemacd1 profile image
juliemacd1Graduate in reply toAlMorr

Thank you!

Cp1965 profile image
Cp1965Graduate

It's surprising isn't it, I never thought I'd get all the way through either, especially as due to my technological ineptitude I managed to do Week 1 twice... congratulations, you've stuck with it, and although those around you may think it's not a big thing, those of us on here know IT IS!!!

HelenofTroy123 profile image
HelenofTroy123Graduate

Yes!!! Well done!!!

Nervousrunner profile image
NervousrunnerGraduate

Well done you. Congratulations 🥳👏🏼👏🏼👏🏼

Whippetywhip profile image
WhippetywhipGraduate

Congratulations 🏅🏅🏅

Well done!!!⭐️

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