That was tough tonight. Still pretty warm out and set off a bit too fast. But picked it up towards the end! And I made it to 30 mins.
Genuinely didn’t think I’d be motivated enough to keep going through the programme.
It’s probably taken me more like 11 weeks with a week not doing anything (no real reason) and a couple of repeated runs to build confidence .
Definitely worth it.
Thank you to everyone for their encouragement - particularly my little brother (he’s a 10-15k runner but understands how hard this can be for a newbie).
Written by
juliemacd1
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
It's surprising isn't it, I never thought I'd get all the way through either, especially as due to my technological ineptitude I managed to do Week 1 twice... congratulations, you've stuck with it, and although those around you may think it's not a big thing, those of us on here know IT IS!!!
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WK9 R3 Done!
Wk9 R3... Done! 🤩🎉
Wk9 R3 - DONE!!!
Wk9 R3 🏆 
