Wk9 R3 done!!

[juliemacd1]

That was tough tonight. Still pretty warm out and set off a bit too fast. But picked it up towards the end! And I made it to 30 mins.

Genuinely didn’t think I’d be motivated enough to keep going through the programme.

It’s probably taken me more like 11 weeks with a week not doing anything (no real reason) and a couple of repeated runs to build confidence .

Definitely worth it.

Thank you to everyone for their encouragement - particularly my little brother (he’s a 10-15k runner but understands how hard this can be for a newbie).

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[juliemacd1 Graduate in reply to AlMorr]

Thank you!

[Cp1965 Graduate]

It's surprising isn't it, I never thought I'd get all the way through either, especially as due to my technological ineptitude I managed to do Week 1 twice... congratulations, you've stuck with it, and although those around you may think it's not a big thing, those of us on here know IT IS!!!

[HelenofTroy123 Graduate]

Yes!!! Well done!!!

[Nervousrunner Graduate]

Well done you. Congratulations 🥳👏🏼👏🏼👏🏼

[Whippetywhip Graduate]

Congratulations 🏅🏅🏅

[Hidden]

Well done!!!⭐️