I started C25K on 21st June and couldn’t even run upstairs! I knew I had to do something about my fitness as I’m getting older with aches in my knees and ankles.
I started out on my first run and couldn’t run for the whole 60 seconds! BUT I did find that I enjoyed the feeling afterwards, and the sense of achievement of actually starting to make a change. I also found myself looking forward to my next run!
I struggled to complete the 3 minutes of running on week 3 so I repeated a run again before I moved on to week 4.
I have just completed W4R1 which I was dreading the 5 minutes running.... but I actually did it! I am so pleased with myself!
I have more faith in myself now, and can’t wait for my next run!
I’ve gone from having very little exercise to doing something most days, even if it’s just a short walk!
I haven’t lost any weight up to now, but I am losing inches, which is great!
How’s everyone doing?