I started running about 3 weeks ago doing 1minute run (slowly!)1 minute walk. I do about 2.5miles along the towpath so nice and flat but now I'm finding that my knees are sore. I don't want to give up running but I'm not sure how much good it's doing me when my knees hurt. I run to help me lose weight and tone up and I've surprised myself by actually enjoying it. I started before I found the couch potato runs so I think I'm around week 3, any advice would be appreciated. Thanks
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